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Senior Fitness Program 55+

You are never too old to get positive results from exercising!

Don’t think that exercise is just for the young.  Studies have shown that older adults in all age groups hurt their health by not exercising. It also states, older people should stay as physically active and fit as they possibly can. When seniors exercise on a regular basis, it can boost energy, assist in maintaining an independent lifestyle, and manage symptoms of illness or pain. When you exercise, it can even reverse some of the symptoms of aging…  Not only is exercising good for your body, it is good for your mind. It can put you in a better mood and enhance memory.

Silver Sneakers Program: The nation’s leading fully-funded Medicare program for seniors 65+ offers to help older adults get the activity they need to stay fit and healthy. SilverSneakers is a fitness program provided at no cost by more than 70 health plans nationwide. Check Eligibility – SilverSneakers  your SilverSneakers membership allows you access to our group exercise classes geared towards the active older adult. Non SilverSneakers Members: Active Adults 55+ who do not have an exercise program included in their insurance healthcare plan, the drop cost for senior fitness classes is only $3 per class, or $20 per month for unlimited classes.

Senior Fitness Classes

Strength & Balance (Zumba Gold Toning)  Active older adults use light weights to strength and tone the body and balance exercises to aid in the prevention of falls. Work the hips, back, arms and shoulder. 45-minute class.

Chair Aerobics Soft cardio movements performed in a chair working your upper and lower body extremities. Class includes working with bands and hand weights. 30-minute class.

Zumba Gold  For active older adults who are looking for a modified Zumba® class that
recreates the original Zumba moves at a lower-intensity. coordination while dancing and
having fun. 45-minute class.

Cardio Drumming   full-body exercise that combines light resistance, cardio and Image result for images of cardio drumming
drumming
—  can do the class standing of seated. 45-minute class.

Chair Yoga twisting poses help with lower back pain and aid digestion and circulation. They are often called “detox” poses. As you exhale, gently twist and stretch into the various poses this increases circulaImage result for senior chair yoga imagestion and flexibility. 30-minute class. Contact Studio Fitness at 419-870-2318 for more information.

 

2 comments
tay minnie
tay minnie

this all looks really fun....i cant wait to join!

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